Homemade Bike Energy Bar Recipe #136892
This is an altered recipe I found online. It's great to have on the ride when you need a snack. Tastes great, healthy and they're much cheaper than store-bought bars
1/4 | cup butter, melted or oil |
8 | large egg whites, beaten |
3/4 | cup whole-wheat flour |
1/4 | cup wheat germ |
1/2 | teaspoon baking powder |
1/2 | cup nonfat dry milk powder |
3/4 | cup rolled oats |
1 | teaspoon salt |
3/4 | cup brown sugar |
2 | cups chopped dried fruit |
2 1/2 | cups nuts, chopped |
3/4 | cup chocolate chips (optional) |
1/4 | cup sesame seeds |
24 servings 24 bars
45 minutes 15 mins prep
- Preheat oven to 350 degrees.
- Grease a 9x13 pan.
- Beat together eggs and oil.
- Sift together dry ingredients except fruit. Add flour to eggs, combine, then stir in fruit, nuts, and chips.
- Spread evenly in pan, bake 30 minutes, they are still soft when done.
- Cool, cut into 24 pieces, wrap in foil and freeze.
I found this recipe online at http://www.recumbent-bikes-truth-for-you.com/recipes.html with 15 other homemade energy bar recipes. This is my version of their recipe...
Ingredients:
- 1 cup oatmeal
- ¾ c. wheat germ
- ¼ c. flax seed
- (Can substitute the wheat germ and flax seed with other whole grains or more oatmeal)
- ½ c. raisins
- ½ c. snipped (1/2-inch pieces) pitted prunes
- ½ c dried apples
- ½ c. coarsely chopped (unblanched) almonds
- ¼ c. unsalted sunflower seeds
- ¼ c. pumpkin seeds
- ¾ c. rye flour
- 1 tsp. cinnamon
- 1 tsp. b. soda
- 1/4 tsp. salt
- 1/2 c. olive oil
- 1/2 c. brown sugar
- large egg
- 1 cup unsweetened applesauce
- 1 T. vanilla
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